Objects, recipes, songs, and sensory memories often carry more healing potential than we expect. They hold the stories, rituals, and presence of the person we lost.
These aren’t “just memories.” They’re ongoing relationships that keep meaning alive.
Allow the things that remind you of them to matter.
Reflection:
What item, flavor, sound, or ritual still connects you to your person? What does it bring up when you let yourself linger there?
