Grief lives in the body. You might feel tightness, restlessness, heaviness, stomach drops, or numbness. These sensations are messages not problems.
Your body remembers what your mind can’t always articulate. Learning to listen to those cues can guide you toward what you need: rest, grounding, movement, comfort.
Your body is a historian so let it speak.
Reflection:
Where does grief show up physically for you? What would it look like to respond to that sensation instead of avoiding it?
